Join Julie Altemus as she welcomes Betty Fish this week!

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🎬 It’s stories like these that make the real estate and lending world so powerful.🎙️We’re honored to help amplify those voices. Anna and Lam’s journey inspires us all to take bold steps, trust deeply, and grow together!

📣 What’s your story? Let's share it! Whether it’s a show, podcast, or live stream, let’s create something amazing together! Book with us today!

🌐 Visit our website: www.studiousa.live

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💥 StudioUSA captured those uncomfortable but powerful moments that spark growth. That’s the powerful kickoff at MetroTex 2025! Let’s do the work! 💥

Explore more with our websites below:
🔗https://www.studiousa.live/
🔗https://www.wepartnersnetwork.com/

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Burned Out??????
Let’s face it—burnout is something most of us have experienced. Maybe you’re feeling it right now.
You’re tired, overwhelmed, and stuck in a cycle of constant doing without progress or joy.
Why does burnout happen? Let’s dig into some of the ways we unintentionally set ourselves up for it:
We focus on intensity instead of consistency.
We stay comfortable instead of pursuing growth.
We get bogged down in drama instead of investing in people.
We stay busy in the weeds instead of building the vision.
We try harder instead of becoming more intentional or strategic.
Sound familiar? If so, this episode is for you.

The Problem with Intensity
So many of us approach life and work like a sprint instead of a marathon. We give 110% for short bursts, but we burn out because it’s not sustainable.
Here’s the truth: Consistency always beats intensity. Small, daily efforts lead to long-term success.

Are You Choosing Comfort Over Growth?
Growth is uncomfortable—it pushes you outside of what feels safe and familiar. But the alternative is staying stuck where you are.
Ask yourself:
Am I avoiding challenges because they feel hard?
What’s one step I can take today to lean into growth?

The Drama Drain
Getting caught in drama—whether it’s office politics, personal conflicts, or unnecessary distractions—is exhausting. Instead, focus your energy on building up yourself and others.

From Busy to Visionary
Busyness can feel productive, but it’s often just a distraction. The real question is: Are you working on what truly matters?
Here’s how to shift from busywork to big-picture thinking:
Identify your top priorities.
Delegate tasks that don’t align with your goals.
Schedule time for deep, focused work.

Becoming Intentional and Strategic
Instead of trying harder, ask yourself:
How can I work smarter?
What’s the most effective way to reach my goals?
When you’re intentional with your energy and time, you accomplish more with less effort.

Final Thoughts
Burnout doesn’t mean you’re failing—it’s an opportunity to realign your priorities and refocus on what truly matters.
Remember:
Consistency over intensity.
Growth over comfort.
Vision over busyness.
Intentionality over trying harder.
When you make these shifts, you’ll not only overcome burnout—you’ll thrive.
Thank you for joining me today on The Upside Podcast! If this episode resonated with you, share it with someone who needs to hear it. And remember, when you invest in your growth every day, you’ll yield great returns in your business and your life.
Until next time, I’m Theresa Flood, and this is The Upside Podcast.

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🎬 Mentorship is the secret weapon every business owner needs. Tune in to hear how it works for Lam Dinh and Anna Hong!

🌐 Explore our services: https://studiousa.live/

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💥Here's another powerful KickOff truth at MetroTex 2025 ! We’re grateful to capture these raw, transformative moments. 🚀 Let's build stronger!

🌐 Discover what we can create together:
🔗https://studiousa.live/
🔗https://www.wepartnersnetwork.com/

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Ashley and Michelle are coming in hot which is great because it's 20 degrees outside!

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💪 Train smarter, not harder!
🎬Have you caught this new clip yet with Sierra and Karl? If not, what are you waiting for? Watch now for some game-changing fitness insights!

Explore more with our websites below:
🔗https://www.studiousa.live/

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🔥 Fired Up Friday is a powerful reminder to pause, reflect, and level up in every area of your business.
🚀 Get fired up with this must-watch throwback!

🌐 Discover what we can create together:
🔗 https://studiousa.live/
🔗 https://www.theheronation.com/

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