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When was the last time you learned something completely new? In this episode, we explore why skill cross-training isn’t just for athletes—it’s a game-changer for your mind, your confidence, and your leadership.
You’ll discover how learning outside your role prevents burnout, builds ...resilience, and makes you a more versatile, high-impact contributor. From short bursts of learning to the power of small wins, we’ll show you how stretching your skills sharpens your edge—and sets the tone for your entire team.
When was the last time you learned something completely new?
Cross-training isn’t just physical—it’s mental.
Today: Why building new skills (outside your role) keeps us sharp, energized, and growing.
1. Prevent Burnout by Breaking the Routine
Repetition without variation = mental fatigue.
Learning re-engages your brain, refreshing your focus.
Even a short burst of new learning resets your energy.
2. Stay Humble and Curious
New skills remind us we’re always students.
Humility and curiosity are strengths in high-performing teams.
Being “uncomfortable” means you’re stretching and growing.
3. Build Confidence Through Small Wins
Progress fuels belief.
Each new skill is a reminder: You can do hard things.
Confidence transfers—grow in one area, and you grow in many.
4. Increase Value and Versatility
The more you know, the more solutions you bring.
New skills = more adaptability and creative thinking.
It’s not about being an expert in everything—just expanding your range.
5. Lead by Example
When leaders learn, teams follow.
Culture starts with you.
Ask: “What skill are you working on right now?”
Challenge for the Week
Choose ONE skill that stretches you—personal or professional.
Ideas: AI tools, public speaking, journaling, negotiation, breathing exercises, etc.
Commit to 15 minutes of learning. Share your takeaway next huddle.
8. Close – Final Encouragement
Sharp people keep learning.
Stretch your mind, grow your confidence, and lead from the front.
You’ve got more in you—go find it.
TheUPside is shot and recorded LIVE in studio at studioUSA in DFW, Texas!
www.studiousa.live
It's Winning Women's Wednesday
Are You Quiet Quitting Your Own Business?
You’re showing up, but deep down… have you checked out? In this episode of TheUPside, Theresa Flood challenges entrepreneurs to take an honest look at where they might be quietly quitting in their own businesses—still working, still producing, ...but no longer fully invested.
With surprising stats and relatable signs of disengagement—from surviving instead of thriving, to procrastinating growth tasks—Theresa unpacks what quiet quitting looks like when you’re the boss. She also shares five practical, powerful steps to reignite your passion, reset your vision, and recommit to your growth. Whether you’ve lost your spark or you just feel stuck in survival mode, this episode will help you plug back into your purpose.
Don’t quiet quit on the business you built. Tune in now—and keep living on TheUPside.
TheUPside is produced, edited and streamed at studioUSA in DFW Texas! www.studiousa.live
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Live June 16
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